WTF Is… Mindfulness?
Imagine: it’s a sunny morning in 2014. You order a latte from a hipster in a wide-brimmed hat who doesn’t even think to ask you if you want oat milk in it. You’ve never heard of oat milk, or social distancing, as you lean blissfully into a reclaimed mustard velvet chair. You take an unironic…
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WTF Is… Mind-Body Connection
Welcome to this series called WTF Is… where we identify what the fuck a particular wellness phrase or concept is. First up is the oft-touted and elusive mind-body connection. This little chestnut tends to get tossed around quite a bit in yoga studios and trauma healing circles. It is a straight forward concept, simply the…
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We’re Stealing Wellness Back
I’m going to be honest with you, friend, in the world of wellness, I like to think of myself as Robin Hood. Particularly, the Disney cartoon Robin Hood, equally suave and whimsical, pants optional (oodelally, ooodelally). But instead of stealing back the overly-taxed poor’s livelihood from the bloated wealth of Prince John the Phony King…
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10 Things to Remember When a Practitioner is Triggering
The next wave of whistleblowing is going to be piercing for people in my field, and it is the number of people who have experienced triggering practitioners. I know so many people in my own recovery circles who had their trauma re-magnified by their therapists. I know so many women who will not go to…
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About Me
Hello! I’m Glenna Walsh, a certified health coach from the Institute of Integrative Nutrition. I help stressed but strong trauma survivors heal themselves by themselves with nervous system regulation support.
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Intuitive Healing with Glenna 