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If you are sick, stuck, and exhausted, you might feel that everything in and around your body is working against you. The truth? Your body knows exactly what it needs to recover, heal, and thrive. Get personalized coaching support to tap into your body’s signals and learn to heal yourself by yourself.
Read Up On It
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WTF Is… Mindfulness?
Imagine: it’s a sunny morning in 2014. You order a latte from a hipster in a wide-brimmed hat who doesn’t even think to ask you if you want oat milk in it. You’ve never heard of oat milk, or social distancing, as you lean blissfully into a reclaimed mustard velvet chair. You take an unironic
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WTF Is… Mind-Body Connection
Welcome to this series called WTF Is… where we identify what the fuck a particular wellness phrase or concept is. First up is the oft-touted and elusive mind-body connection. This little chestnut tends to get tossed around quite a bit in yoga studios and trauma healing circles. It is a straight forward concept, simply the
Intuitive Healing Direct
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Intuitive Healing with Glenna 